DEEP DISH PIE SHELLS vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
DEEP DISH PIE SHELLS: 1
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 175 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 52.4 g | 45.6 g | |
| Fat | 23.8 g | 1.8 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 405 MG | 298 MG |