DEEP DISH PIE SHELLS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME HAMBURGER BUNS wins in 7 out of 11 nutrient categories
DEEP DISH PIE SHELLS: 2
vs
SESAME HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 105 cal | |
| Protein | 4.8 g | 15 g | |
| Carbs | 52.4 g | 25 g | |
| Fat | 23.8 g | 5 g | |
| Fiber | 0 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 405 MG | 270 MG |