DEEP DISH PIE SHELLS vs PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS wins in 8 out of 11 nutrient categories
DEEP DISH PIE SHELLS: 1
vs
PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS: 8
(2 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 4.8 g | 15.6 g | |
| Carbs | 52.4 g | 11.1 g | |
| Fat | 23.8 g | 15.6 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 405 MG | 378 MG |