DEEP DISH PIE SHELLS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 8 out of 11 nutrient categories
DEEP DISH PIE SHELLS: 0
vs
GARLIC BREAD STICKS: 8
(3 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 52.4 g | 46 g | |
| Fat | 23.8 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 405 MG | 460 MG |