DEEP DISH PIE SHELLS vs THE CRUST MADE FROM CHICKPEAS.
Nutrition comparison per 100 g serving
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THE CRUST MADE FROM CHICKPEAS. wins in 8 out of 11 nutrient categories
DEEP DISH PIE SHELLS: 1
vs
THE CRUST MADE FROM CHICKPEAS.: 8
(2 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 52.4 g | 47.9 g | |
| Fat | 23.8 g | 12.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 405 MG | 281 MG |