DEEP DISH PIE SHELLS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 9 out of 11 nutrient categories
DEEP DISH PIE SHELLS: 0
vs
GARLIC TEXAS TOAST: 9
(2 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 52.4 g | 40 g | |
| Fat | 23.8 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 405 MG | 575 MG |