DEEP DISH PIE SHELLS vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 11 out of 15 nutrient categories

DEEP DISH PIE SHELLS: 1 vs CROISSANTS: 11 (3 ties)

Overview

Nutrient	DEEP DISH PIE SHELLS	CROISSANTS	Winner
Calories	429 cal	320 cal
Protein	4.8 g	8 g
Carbs	52.4 g	38 g
Fat	23.8 g	16 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	Winner
Niacin	2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DEEP DISH PIE SHELLS	CROISSANTS
Calcium, Ca	0 MG	94 MG
Iron, Fe	1.7 MG	2 MG
Potassium, K	0 MG	56 MG
Sodium, Na	405 MG	360 MG
Zinc, Zn	0 MG	2 MG

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