DEEP DISH PIE CRUSTS vs PLAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN BREAD wins in 8 out of 10 nutrient categories
DEEP DISH PIE CRUSTS: 0
vs
PLAIN BREAD: 8
(2 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 214 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 500 MG |