DEEP DISH PIE CRUSTS vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 6 out of 10 nutrient categories
DEEP DISH PIE CRUSTS: 3
vs
CAULIFLOWER PIZZA CRUST: 6
(1 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 327 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 52.4 g | 55.8 g | |
| Fat | 23.8 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 405 MG | 346 MG |