DEEP DISH PIE CRUSTS vs BREADED OKRA

Nutrition comparison per 100 g serving

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BREADED OKRA wins in 6 out of 10 nutrient categories

DEEP DISH PIE CRUSTS: 2 vs BREADED OKRA: 6 (2 ties)

Overview

Nutrient	DEEP DISH PIE CRUSTS	BREADED OKRA	Winner
Calories	429 cal	112 cal
Protein	4.8 g	3.8 g
Carbs	52.4 g	23.8 g
Fat	23.8 g	0 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	DEEP DISH PIE CRUSTS	BREADED OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEEP DISH PIE CRUSTS	BREADED OKRA
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	405 MG	475 MG

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