DEEP DISH PIE CRUSTS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

DEEP DISH PIE CRUSTS: 4 vs MUFFINS: 5 (1 ties)

Overview

Nutrient	DEEP DISH PIE CRUSTS	MUFFINS	Winner
Calories	464 cal	344 cal
Protein	7.1 g	6.3 g
Carbs	50 g	34.4 g
Fat	28.6 g	21.9 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	DEEP DISH PIE CRUSTS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	DEEP DISH PIE CRUSTS	MUFFINS
Calcium, Ca	71 MG	62 MG
Iron, Fe	5.1 MG	2.8 MG
Sodium, Na	446 MG	172 MG

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