DEEP-DISH PIE CRUST vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROLLS wins in 6 out of 10 nutrient categories
DEEP-DISH PIE CRUST: 1
vs
WHOLE WHEAT ROLLS: 6
(3 ties)
Overview
| Nutrient | DEEP-DISH PIE CRUST | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 52.4 g | 47.4 g | |
| Fat | 23.8 g | 6.1 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP-DISH PIE CRUST | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP-DISH PIE CRUST | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 405 MG | 456 MG |