DEEP-DISH PIE CRUST vs PHYLLO PASTRY SHEETS ROLLS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS ROLLS wins in 7 out of 11 nutrient categories
DEEP-DISH PIE CRUST: 2
vs
PHYLLO PASTRY SHEETS ROLLS: 7
(2 ties)
Overview
| Nutrient | DEEP-DISH PIE CRUST | PHYLLO PASTRY SHEETS ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 52.4 g | 62 g | |
| Fat | 23.8 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP-DISH PIE CRUST | PHYLLO PASTRY SHEETS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP-DISH PIE CRUST | PHYLLO PASTRY SHEETS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 405 MG | 360 MG |