DEEP DISH PIE CRUST vs EAT IT! DON'T BAKE IT!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DEEP DISH PIE CRUST: 4
vs
EAT IT! DON'T BAKE IT!: 4
(3 ties)
Overview
| Nutrient | DEEP DISH PIE CRUST | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Calories | 435 cal | 380 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 47.8 g | 66 g | |
| Fat | 26.1 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUST | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUST | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 290 MG |