DEEP DISH PIE CRUST vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 14 nutrient categories

DEEP DISH PIE CRUST: 3 vs SPARTAN: 5 (6 ties)

Overview

Nutrient	DEEP DISH PIE CRUST	SPARTAN	Winner
Calories	429 cal	407 cal
Protein	4.8 g	3.7 g
Carbs	52.4 g	48.2 g
Fat	23.8 g	25.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	Winner
Niacin	1.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DEEP DISH PIE CRUST	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	405 MG	519 MG

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