DEEP DISH 2 PIE CRUSTS vs EVERYTHING BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAKE AT HOME BAGELS wins in 10 out of 12 nutrient categories
DEEP DISH 2 PIE CRUSTS: 0
vs
EVERYTHING BAKE AT HOME BAGELS: 10
(2 ties)
Overview
| Nutrient | DEEP DISH 2 PIE CRUSTS | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 239 cal | |
| Protein | 4.8 g | 8.9 g | |
| Carbs | 52.4 g | 48.7 g | |
| Fat | 23.8 g | 0.9 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH 2 PIE CRUSTS | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH 2 PIE CRUSTS | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 405 MG | 504 MG |