DEEFIELDS BAKERY vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 7 out of 13 nutrient categories
DEEFIELDS BAKERY: 4
vs
SUB SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | DEEFIELDS BAKERY | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 282 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 41.4 g | 53.5 g | |
| Fat | 5.1 g | 2.8 g | |
| Fiber | 5.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEFIELDS BAKERY | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEFIELDS BAKERY | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 263 MG | 577 MG |