DECORATING COOKIE ICING vs FROSTING
Nutrition comparison per 100 g serving
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FROSTING wins in 4 out of 11 nutrient categories
DECORATING COOKIE ICING: 3
vs
FROSTING: 4
(4 ties)
Overview
| Nutrient | DECORATING COOKIE ICING | FROSTING | Winner |
|---|---|---|---|
| Calories | 314 cal | 394 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATING COOKIE ICING | FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATING COOKIE ICING | FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 200 MG | 167 MG |