DECORATED COOKIE vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DECORATED COOKIE: 4
vs
BLACK & WHITE COOKIES: 4
(2 ties)
Overview
| Nutrient | DECORATED COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 491 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 70.2 g | 75 g | |
| Fat | 22.8 g | 16.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 351 MG | 54 MG |