DECORATED COOKIE vs LADY FINGERS
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 4 out of 10 nutrient categories
DECORATED COOKIE: 3
vs
LADY FINGERS: 4
(3 ties)
Overview
| Nutrient | DECORATED COOKIE | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 491 cal | 394 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 70.2 g | 75.8 g | |
| Fat | 22.8 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 351 MG | 197 MG |