DECORATED COOKIE vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 8 out of 11 nutrient categories
DECORATED COOKIE: 1
vs
HONEY GRAHAMS: 8
(2 ties)
Overview
| Nutrient | DECORATED COOKIE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DECORATED COOKIE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 57 MG | 179 MG | |
| Sodium, Na | 333 MG | 500 MG |