DECORATED COOKIE vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 12 nutrient categories
DECORATED COOKIE: 3
vs
GRANOLA: 6
(3 ties)
Overview
| Nutrient | DECORATED COOKIE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 436 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 70 g | 70.9 g | |
| Fat | 16.7 g | 12.7 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DECORATED COOKIE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 57 MG | 255 MG | |
| Sodium, Na | 333 MG | 127 MG |