DECORATED COOKIE vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 11 nutrient categories
DECORATED COOKIE: 3
vs
WAFERS: 6
(2 ties)
Overview
| Nutrient | DECORATED COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calories | 491 cal | 529 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 70.2 g | 100 g | |
| Fat | 22.8 g | 11.8 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 351 MG | 88 MG |