DECORATED COOKIE vs EXTRA THIN PRETZELS
Nutrition comparison per 100 g serving
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EXTRA THIN PRETZELS wins in 10 out of 14 nutrient categories
DECORATED COOKIE: 1
vs
EXTRA THIN PRETZELS: 10
(3 ties)
Overview
| Nutrient | DECORATED COOKIE | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 70.2 g | 82.1 g | |
| Fat | 22.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 351 MG | 2,036 MG |