DECORATED COOKIE vs WAFER ROLLS
Nutrition comparison per 100 g serving
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WAFER ROLLS wins in 5 out of 11 nutrient categories
DECORATED COOKIE: 4
vs
WAFER ROLLS: 5
(2 ties)
Overview
| Nutrient | DECORATED COOKIE | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 15 g | 19.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 133 MG | 339 MG | |
| Sodium, Na | 83 MG | 0 MG |