DECORATED COOKIE vs WAFER COOKIES
Nutrition comparison per 100 g serving
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DECORATED COOKIE wins in 4 out of 11 nutrient categories
DECORATED COOKIE: 4
vs
WAFER COOKIES: 3
(4 ties)
Overview
| Nutrient | DECORATED COOKIE | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 83 MG | 50 MG |