DECORATED COOKIE vs WAFERS COOKIES
Nutrition comparison per 100 g serving
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DECORATED COOKIE wins in 5 out of 10 nutrient categories
DECORATED COOKIE: 5
vs
WAFERS COOKIES: 3
(2 ties)
Overview
| Nutrient | DECORATED COOKIE | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 484 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DECORATED COOKIE | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 133 MG | 65 MG | |
| Sodium, Na | 167 MG | 419 MG |