DECOLENT TRUFFLES vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
DECOLENT TRUFFLES: 2
vs
QUINOA: 6
(2 ties)
Overview
| Nutrient | DECOLENT TRUFFLES | QUINOA | Winner |
|---|---|---|---|
| Calories | 625 cal | 453 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 45 g | 27.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECOLENT TRUFFLES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DECOLENT TRUFFLES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |