DECA & OTTO vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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DECA & OTTO wins in 5 out of 10 nutrient categories

DECA & OTTO: 5 vs PARMESAN CHEESE: 3 (2 ties)

Overview

Nutrient	DECA & OTTO	PARMESAN CHEESE	Winner
Calories	300 cal	400 cal
Protein	16.7 g	40 g
Carbs	3.3 g	0 g
Fat	23.3 g	30 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DECA & OTTO	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DECA & OTTO	PARMESAN CHEESE
Calcium, Ca	167 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	1,500 MG

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