DEAN'S vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 6 out of 11 nutrient categories

DEAN'S: 2 vs MILK: 6 (3 ties)

Overview

Nutrient	DEAN'S	MILK	Winner
Calories	131 cal	68 cal
Protein	3.1 g	3.4 g
Carbs	20.8 g	5.4 g
Fat	3.9 g	3.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	MILK	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	DEAN'S	MILK	Winner
Calcium, Ca	115 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	175 MG
Sodium, Na	69 MG	56 MG

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