DEAN'S vs EKTE GEITOST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DEAN'S: 3 vs EKTE GEITOST: 3 (4 ties)

Overview

Nutrient	DEAN'S	EKTE GEITOST	Winner
Calories	71 cal	429 cal
Protein	10.6 g	14.3 g
Carbs	5.3 g	35.7 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	EKTE GEITOST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAN'S	EKTE GEITOST	Winner
Calcium, Ca	88 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	381 MG	821 MG

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