DEAN'S vs MILK

Nutrition comparison per 100 g serving

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DEAN'S wins in 6 out of 11 nutrient categories

DEAN'S: 6 vs MILK: 2 (3 ties)

Overview

Nutrient	DEAN'S	MILK	Winner
Calories	53 cal	62 cal
Protein	3.4 g	3.3 g
Carbs	5.3 g	5 g
Fat	2.2 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	MILK	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	DEAN'S	MILK	Winner
Calcium, Ca	121 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	162 MG
Sodium, Na	53 MG	52 MG

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