DEAN'S vs PANEER

Nutrition comparison per 100 g serving

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PANEER wins in 4 out of 11 nutrient categories

DEAN'S: 3 vs PANEER: 4 (4 ties)

Overview

Nutrient	DEAN'S	PANEER	Winner
Calories	97 cal	321 cal
Protein	10.6 g	25 g
Carbs	4.4 g	3.6 g
Fat	4.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	PANEER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAN'S	PANEER	Winner
Calcium, Ca	71 MG	407 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	363 MG	18 MG

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