DEAN'S vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DEAN'S: 3 vs PARMESAN CHEESE: 3 (4 ties)

Overview

Nutrient	DEAN'S	PARMESAN CHEESE	Winner
Calories	71 cal	400 cal
Protein	10.6 g	40 g
Carbs	5.3 g	20 g
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAN'S	PARMESAN CHEESE	Winner
Calcium, Ca	88 MG	2,000 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	381 MG	1,200 MG

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