DEAN'S vs MILD PREMIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DEAN'S: 4
vs
MILD PREMIUM SALSA: 4
(2 ties)
Overview
| Nutrient | DEAN'S | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 172 cal | 46 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 6.9 g | 10.8 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | DEAN'S | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,034 MG | 703 MG |