DEAN'S vs EVERYTHING BAGEL HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DEAN'S: 4 vs EVERYTHING BAGEL HUMMUS: 4 (2 ties)

Overview

Nutrient	DEAN'S	EVERYTHING BAGEL HUMMUS	Winner
Calories	172 cal	286 cal
Protein	3.5 g	7.1 g
Carbs	6.9 g	17.9 g
Fat	13.8 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	EVERYTHING BAGEL HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAN'S	EVERYTHING BAGEL HUMMUS
Calcium, Ca	138 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,034 MG	1,143 MG

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