DEAN'S vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

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DEAN'S wins in 5 out of 10 nutrient categories

DEAN'S: 5 vs ROASTED GARLIC HUMMUS: 3 (2 ties)

Overview

Nutrient	DEAN'S	ROASTED GARLIC HUMMUS	Winner
Calories	172 cal	258 cal
Protein	3.5 g	9.7 g
Carbs	6.9 g	19.4 g
Fat	13.8 g	14.5 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	ROASTED GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAN'S	ROASTED GARLIC HUMMUS
Calcium, Ca	138 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	1,034 MG	419 MG

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