DEAN'S vs CAVA

Nutrition comparison per 100 g serving

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CAVA wins in 6 out of 10 nutrient categories

DEAN'S: 1 vs CAVA: 6 (3 ties)

Overview

Nutrient	DEAN'S	CAVA	Winner
Calories	172 cal	107 cal
Protein	3.5 g	3.6 g
Carbs	6.9 g	3.6 g
Fat	13.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	CAVA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	DEAN'S	CAVA	Winner
Calcium, Ca	138 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,034 MG	214 MG

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