DEAN JACOB'S vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DEAN JACOB'S wins in 6 out of 10 nutrient categories
DEAN JACOB'S: 6
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | DEAN JACOB'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 353 cal | 425 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 58.8 g | 67.5 g | |
| Fat | 11.8 g | 17.5 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN JACOB'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | DEAN JACOB'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 62 MG |