DEAN JACOB'S vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEAN JACOB'S: 3
vs
ORGANIC RAW CASHEWS: 3
(4 ties)
Overview
| Nutrient | DEAN JACOB'S | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 353 cal | 567 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 58.8 g | 30 g | |
| Fat | 11.8 g | 43.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN JACOB'S | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN JACOB'S | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |