DEAF MAN'S vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

DEAF MAN'S: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	DEAF MAN'S	MIXED NUTS	Winner
Calories	548 cal	607 cal
Protein	12.9 g	17.9 g
Carbs	38.7 g	17.9 g
Fat	41.9 g	57.1 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DEAF MAN'S	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAF MAN'S	MIXED NUTS
Calcium, Ca	65 MG	143 MG
Iron, Fe	3.5 MG	3.9 MG
Sodium, Na	435 MG	607 MG

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