DEAF MAN'S vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
DEAF MAN'S: 2
vs
ROASTED SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | DEAF MAN'S | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 12.9 g | 23.3 g | |
| Carbs | 38.7 g | 16.7 g | |
| Fat | 41.9 g | 53.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAF MAN'S | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAF MAN'S | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 435 MG | 467 MG |