DEAF MAN'S vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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DEAF MAN'S wins in 5 out of 11 nutrient categories
DEAF MAN'S: 5
vs
RAW HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | DEAF MAN'S | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 633 cal | |
| Protein | 14.8 g | 13.3 g | |
| Carbs | 48.2 g | 16.7 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAF MAN'S | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAF MAN'S | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 113 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 741 MG | 0 MG |