DE MOLCAJETE SALSA vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DE MOLCAJETE SALSA: 4
vs
BLACK BEAN & CORN MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | DE MOLCAJETE SALSA | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 54 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DE MOLCAJETE SALSA | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 372 MG | 286 MG | |
| Sodium, Na | 699 MG | 250 MG |