DE MOLCAJETE GREEN SALSA vs MEDIUM CRAN-APPLE SALSA
Nutrition comparison per 100 g serving
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DE MOLCAJETE GREEN SALSA wins in 7 out of 11 nutrient categories
DE MOLCAJETE GREEN SALSA: 7
vs
MEDIUM CRAN-APPLE SALSA: 2
(2 ties)
Overview
| Nutrient | DE MOLCAJETE GREEN SALSA | MEDIUM CRAN-APPLE SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 47 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE MOLCAJETE GREEN SALSA | MEDIUM CRAN-APPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | DE MOLCAJETE GREEN SALSA | MEDIUM CRAN-APPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 708 MG | 281 MG |