DBL MUFFIN vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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DBL MUFFIN wins in 7 out of 15 nutrient categories
DBL MUFFIN: 7
vs
CRISPY PUFF PASTRY: 5
(3 ties)
Overview
| Nutrient | DBL MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 422 cal | 511 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 56.3 g | 64.4 g | |
| Fat | 20.3 g | 26.7 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DBL MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DBL MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 281 MG | 300 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |