DBL MUFFIN vs ALMOND KRINGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DBL MUFFIN: 4
vs
ALMOND KRINGLE: 4
(2 ties)
Overview
| Nutrient | DBL MUFFIN | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Calories | 422 cal | 380 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 56.3 g | 44 g | |
| Fat | 20.3 g | 22 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DBL MUFFIN | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DBL MUFFIN | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 281 MG | 360 MG |