DBL MUFFIN vs LARGE ROLLS
Nutrition comparison per 100 g serving
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LARGE ROLLS wins in 6 out of 10 nutrient categories
DBL MUFFIN: 3
vs
LARGE ROLLS: 6
(1 ties)
Overview
| Nutrient | DBL MUFFIN | LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 422 cal | 305 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 56.3 g | 42.4 g | |
| Fat | 20.3 g | 13.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DBL MUFFIN | LARGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | DBL MUFFIN | LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 281 MG | 644 MG |