Dbl Chsbrgr Mac Hamb Help vs Southwest Pasta Hamburger Helper
Nutrition comparison per 100 g serving
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Southwest Pasta Hamburger Helper wins in 4 out of 10 nutrient categories
Dbl Chsbrgr Mac Hamb Help: 2
vs
Southwest Pasta Hamburger Helper: 4
(4 ties)
Overview
| Nutrient | Dbl Chsbrgr Mac Hamb Help | Southwest Pasta Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 354 cal | 349 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72 g | 72 g | Tie |
| Fat | 3 g | 2 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Dbl Chsbrgr Mac Hamb Help | Southwest Pasta Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 310 MG | 435 MG | |
| Sodium, Na | 1,659 MG | 1,467 MG |