DAYBREAK QUINOA vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
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BULGUR & QUINOA wins in 7 out of 11 nutrient categories
DAYBREAK QUINOA: 2
vs
BULGUR & QUINOA: 7
(2 ties)
Overview
| Nutrient | DAYBREAK QUINOA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 230 cal | 185 cal | |
| Protein | 6 g | 6.0 g | |
| Carbs | 40 g | 30.9 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAYBREAK QUINOA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DAYBREAK QUINOA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 25 MG | 305 MG |